AN ABUNDANCE OF TIPS FOR FINDING A GREAT SPORTS MASSAGE THERAPIST

Foam Rolling Vs Sports MassageAfter a hard exercise, muscle cells release lactic acid which can create sore, tight muscles. While the body will ultimately clear itself of lactic acid, sports massage can aid speed up the process.Target huge muscle groups such as the quads, glutes and hamstrings. When you find a tender area, such as a knot or trigger